Alasdair Rae 1:00:00 row
14,101m
Meters
1:00:00.0
Time
2:07.6
Pace
876
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
January 20, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,101m | 2:07.6 | 168 | 879 | 20 | 150 |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 19 | 145 |
| 24:00.0 | 2,844m | 2:06.5 | 173 | 893 | 19 | 146 |
| 36:00.0 | 2,827m | 2:07.3 | 169 | 883 | 20 | 149 |
| 48:00.0 | 2,821m | 2:07.6 | 168 | 879 | 20 | 151 |
| 1:00:00.0 | 2,858m | 2:05.9 | 175 | 902 | 20 | 163 |
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Workout Graph
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DF 107, damper low 4. Good effort in cold shed.