Alasdair Rae 10000m row
10,000
Meters
39:36.0
Time
1:58.8
Pace
669
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
January 22, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.0 | 10,000 | 1:58.8 | 209 | 1013 | 669 | 24 | 170 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 988 | 132 | 22 | 160 |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1002 | 133 | 23 | 164 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1004 | 133 | 23 | 171 |
| 7:56.3 | 8,000 | 1:59.0 | 207 | 1012 | 134 | 24 | 173 |
| 7:45.1 | 10,000 | 1:56.2 | 223 | 1060 | 137 | 26 | 182 |
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Workout Graph
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DF 108, damper mid 4. Great effort and pacing.