7,506m row on January 23, 2018

Alasdair Rae 7,506m row

7,506m

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

Average Watts	203
Calories Per Hour	998

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 125, damper mid 5. Damper definitely way too high. This was actually tough, sluggish. But good effort. 22spm/59.9.