Alasdair Rae 10000m row
10,000
Meters
42:53.8
Time
2:08.6
Pace
616
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
January 24, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.8 | 10,000 | 2:08.6 | 164 | 861 | 616 | 20 | 149 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 123 | 20 | 144 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 843 | 122 | 20 | 144 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 844 | 122 | 20 | 148 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 845 | 122 | 19 | 150 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 915 | 127 | 21 | 163 |
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DF 87, damper low 2. Nice workout with some fast 10s.