Alasdair Rae 10000m row
10,000m
Meters
39:54.0
Time
1:59.7
Pace
665
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
January 26, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.0 | 10,000m | 1:59.7 | 204 | 1002 | 22 | 171 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 22 | 174 |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 21 | 161 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 22 | 168 |
| 7:57.4 | 8,000m | 1:59.3 | 206 | 1008 | 22 | 172 |
| 7:41.3 | 10,000m | 1:55.3 | 228 | 1085 | 24 | 182 |
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DF 107, damper high 3. First half much slower on purpose. Pushed it last 5k and last 2k in particular. Great work.