Alasdair Rae 1:00:00 row
14,019m
Meters
1:00:00.0
Time
2:08.3
Pace
867
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
January 27, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,019m | 2:08.3 | 165 | 869 | 19 | 142 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 19 | 140 |
| 24:00.0 | 2,816m | 2:07.8 | 168 | 876 | 19 | 139 |
| 36:00.0 | 2,822m | 2:07.5 | 169 | 880 | 19 | 149 |
| 48:00.0 | 2,816m | 2:07.8 | 168 | 876 | 19 | 147 |
| 1:00:00.0 | 2,763m | 2:10.2 | 158 | 844 | 20 | 135 |
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Workout Graph
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DF 107. Shed on Saturday mid morning. Good SS.