Alasdair Rae 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
169
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
January 28, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 23 | 169 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 | 167 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 170 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 | 173 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 163 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 174 |
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Workout Graph
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DF 108, damper mid 4. Thought about PB but fizzled out.