Alasdair Rae 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
January 28, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 114 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 60 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 89 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 140 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 141 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 144 |
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Workout Graph
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DF 115, warm up.