10,000m row on January 30, 2018

Alasdair Rae 10,000m row

10,000m

Meters

39:55.7

Time

1:59.7

Pace

665

Calories

Average Watts	204
Calories Per Hour	1000

January 30, 2018

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 107, damper high 3. Mid morning. Excellent effort, and good DF. 22spm, 59.7 overall. 22, 22, 22, 23, 24. 01.6, 00.3, 00.2, 59.0, 57.7. Under 40 for 10k not too difficult.