Alasdair Rae 10000m row
10,000m
Meters
44:56.4
Time
2:14.8
Pace
590
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
January 31, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.4 | 10,000m | 2:14.8 | 143 | 791 | 18 | 133 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 18 | 135 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 18 | 133 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 18 | 134 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 18 | 133 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF 109, damper low 4. Easy pace.