Alasdair Rae 15:00 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
February 01, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 856 | 214 | 19 | 127 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 | 78 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 19 | 140 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 19 | 134 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 18 | 140 |
| 15:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 19 | 143 |
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Workout Graph
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DF 106, warm up.