Alasdair Rae v500m/2:00r...6 row
3,000m
Meters
10:20.4
Time
1:43.4
Pace
157
Calories
174
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 22:20.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
February 01, 2018 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.4 | 3,000m | 1:43.4 | 317 | 1389 | 30 | 174 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 170 | |
| r: 2:00 | 25m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 172 | |
| r: 2:00 | 20m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 175 | |
| r: 2:00 | 21m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 175 | |
| r: 2:00 | 25m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 175 | |
| r: 2:00 | 18m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 178 | |
| r: 2:00 | 22m | ||||||
| r131m |
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Workout Graph
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DF117, intervals 6x500 r2:00. Good effort.