Alasdair Rae 1:10:00 row
16,524m
Meters
1:10:00.0
Time
2:07.0
Pace
1034
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1390 |
February 04, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,524m | 2:07.0 | 171 | 886 | 20 | 154 |
| 14:00.0 | 3,247m | 2:09.3 | 162 | 856 | 19 | 147 |
| 28:00.0 | 3,258m | 2:08.9 | 163 | 862 | 19 | 144 |
| 42:00.0 | 3,290m | 2:07.6 | 168 | 878 | 19 | 156 |
| 56:00.0 | 3,322m | 2:06.4 | 173 | 896 | 20 | 155 |
| 1:10:00.0 | 3,407m | 2:03.2 | 187 | 942 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF 108, damper high 3. Longest row yet. Good effort.