Alasdair Rae 10000m row
10,000
Meters
39:20.0
Time
1:58.0
Pace
675
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
February 06, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.0 | 10,000 | 1:58.0 | 213 | 1033 | 675 | 23 | 169 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 134 | 23 | 156 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1017 | 134 | 22 | 167 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1018 | 134 | 22 | 170 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 134 | 22 | 172 |
| 7:39.9 | 10,000 | 1:54.9 | 230 | 1092 | 139 | 24 | 181 |
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Workout Graph
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DF 112, damper low 4. After breakfast. Amazing effort.