Alasdair Rae 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
February 08, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 22 | 163 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | 157 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 155 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | 164 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 169 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 | 170 |
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Workout Graph
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DF 113, damper low 4. Good morning effort.