Alasdair Rae 2000m row
2,000m
Meters
7:02.9
Time
1:45.7
Pace
152
Calories
175
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
February 10, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 2,000m | 1:45.7 | 296 | 1319 | 28 | 175 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 171 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | 175 |
| 1:45.6 | 1,500m | 1:45.6 | 297 | 1322 | 27 | 179 |
| 1:45.7 | 2,000m | 1:45.7 | 296 | 1320 | 28 | 176 |
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DF 118, damper high 4. Went for PB, just short. Good effort. Possibly have sub-7 in me. DF of 115 or bit lower might be better. Previous PB only 0.5 seconds faster was at DF 116. I am close to sub-7 but not quite there easily enough. More intervals needed. Decent pacing here.