Alasdair Rae 12000m row
12,000m
Meters
48:56.7
Time
2:02.3
Pace
779
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
February 11, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.7 | 12,000m | 2:02.3 | 191 | 957 | 21 | 161 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 21 | 151 |
| 8:12.3 | 4,000m | 2:03.0 | 188 | 946 | 20 | 155 |
| 8:15.5 | 6,000m | 2:03.8 | 184 | 933 | 20 | 160 |
| 8:17.7 | 8,000m | 2:04.4 | 182 | 925 | 20 | 160 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 20 | 164 |
| 7:42.0 | 12,000m | 1:55.5 | 227 | 1081 | 25 | 178 |
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Workout Graph
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DF 108, damper low 4. Good effort, pushed it for final 2k in 7:42.