7,505m row on February 12, 2018

Alasdair Rae 7,505m row

7,505m

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

Average Watts	203
Calories Per Hour	998

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 109, damper low 4. Getting metres in. Good effort. 21spm. 59.9 overall.