Alasdair Rae 1:00:00 row
14,019m
Meters
1:00:00.0
Time
2:08.3
Pace
867
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
February 14, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,019m | 2:08.3 | 165 | 869 | 19 | 144 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 19 | 140 |
| 24:00.0 | 2,807m | 2:08.2 | 166 | 871 | 19 | 143 |
| 36:00.0 | 2,812m | 2:08.0 | 167 | 874 | 19 | 145 |
| 48:00.0 | 2,798m | 2:08.6 | 164 | 865 | 19 | 147 |
| 1:00:00.0 | 2,800m | 2:08.5 | 165 | 866 | 19 | 146 |
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DF 108, damper low 4. Good SS session. Bit boring.