3,000m row on February 15, 2018

Alasdair Rae 3,000m row

3,000m

Meters

13:03.2

Time

2:10.5

Pace

183

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up at DF 116, damper high 4. In gym.