Alasdair Rae 2,000m row
2,000m
Meters
6:59.2
Time
1:44.8
Pace
157
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
February 15, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
DF 116, damper high 4. Tried for PB and did it! Really disciplined pacing, didn't panic and stuck with the plan to the end. Really amazing effort. Really good. Last 500 was 1:42.1 though so suggests more in tank? 28spm. Splits in 29, 28, 28, 29 and 45.9, 46.0, 45.2, 42.1. This was a good effort.