Alasdair Rae 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
292
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
March 04, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 17 | 129 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 18 | 124 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 17 | 130 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 17 | 130 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 16 | 130 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 17 | 133 |
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Workout Graph
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Post flu easy. Testing my condition.