7,000m row on March 05, 2018

Alasdair Rae 7,000m row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 107, damper mid 4. In gym. Still recovering from the flu. Good effort but I will have to wait until tomorrow to see how I feel.