Alasdair Rae 10000m row
10,000
Meters
42:43.1
Time
2:08.1
Pace
619
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
March 08, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.1 | 10,000 | 2:08.1 | 166 | 872 | 619 | 18 | 161 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 124 | 19 | 154 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 123 | 18 | 156 |
| 8:36.5 | 6,000 | 2:09.1 | 163 | 859 | 123 | 18 | 157 |
| 8:32.8 | 8,000 | 2:08.2 | 166 | 871 | 124 | 18 | 164 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 125 | 19 | 174 |
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Workout Graph
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DF 105, damper low 4. Shed. Still recovering so took it fairly easy. Great effort.