Alasdair Rae 7,255m row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
March 09, 2018
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 107, damper low 4 in the gym. Still recovering. This was pretty tough actually. I am not back to full fitness yet after the flu. Feel like maybe 75%. Really not great.