Alasdair Rae 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
175
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
March 17, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 175 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | 169 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 175 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 20 | 171 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 23 | 179 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 23 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF 106, damper low 3. In shed. First post-flu session where I tried to up the pace. Will see tomorrow how I feel. Decent effort.