Alasdair Rae 10000m row
10,000m
Meters
42:55.5
Time
2:08.7
Pace
616
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
March 19, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.5 | 10,000m | 2:08.7 | 164 | 864 | 19 | 159 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 19 | 148 |
| 8:38.0 | 4,000m | 2:09.5 | 161 | 854 | 18 | 156 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 18 | 159 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 19 | 165 |
| 8:24.4 | 10,000m | 2:06.1 | 175 | 900 | 20 | 171 |
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Workout Graph
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DF 105, damper low 4. First 10k since flu so took it easy. Did a little burst of speed later on, felt good. Slowly recovering.