Alasdair Rae v150m/1:00r...10 row
1,500m
Meters
5:19.7
Time
1:46.5
Pace
92
Calories
152
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 15:19.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
March 20, 2018 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.7 | 1,500m | 1:46.5 | 289 | 1295 | 28 | 152 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 30 | 147 | |
| r: 1:00 | 26m | ||||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 28 | 153 | |
| r: 1:00 | 25m | ||||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 29 | 154 | |
| r: 1:00 | 24m | ||||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | 154 | |
| r: 1:00 | 26m | ||||||
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 23 | 149 | |
| r: 1:00 | 26m | ||||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 27 | 152 | |
| r: 1:00 | 22m | ||||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 30 | 156 | |
| r: 1:00 | 19m | ||||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 30 | 158 | |
| r: 1:00 | 17m | ||||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 27 | 152 | |
| r: 1:00 | 19m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 26 | 145 | |
| r: 1:00 | 12m | ||||||
| r216m |
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Workout Graph
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This was just a drag factor test and check on damper settings. All damper settings refer to the mid-point next to the number, between lines.
1, DF82, quite difficult to pull sub 1:45 but maybe possible with much higher rate
2, DF90, again not that easy to pull sub 1:45
3, DF99, easier to pull sub 1:45
4, DF115, easy to pull sub 1:45 and this feels like my sweet-spot overall
5, DF130, easy to pull sub 1:45 but felt more sluggish than 4
6, DF146, definitely a bit sluggish but easy to pull sub 1:45, not a problem at all but couldn't keep it up for any distance I reckon
7, DF169, easy to pull sub 1:40 here but not great for my back I could feel it
8, DF183, this was very sluggish, and as above but harder to pull
9, DF199, very sluggish indeed and no way I would use this for any distance at all probably
10, DF212, incredibly sluggish.
When I went back to DF115 it felt incredibly easy to pull hard and fast.