Alasdair Rae 10000m row
10,000m
Meters
42:49.8
Time
2:08.4
Pace
617
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
March 22, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.8 | 10,000m | 2:08.4 | 165 | 867 | 19 | 164 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 19 | 163 |
| 8:36.2 | 4,000m | 2:09.0 | 163 | 860 | 19 | 158 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 19 | 163 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 19 | 168 |
| 8:30.8 | 10,000m | 2:07.7 | 168 | 878 | 20 | 170 |
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DF109, damper mid 4. Good morning row. Still not 100% after flu.