Alasdair Rae 10000m row
10,000m
Meters
42:36.9
Time
2:07.8
Pace
621
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
March 28, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.9 | 10,000m | 2:07.8 | 168 | 876 | 20 | 155 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 18 | 141 |
| 8:32.9 | 4,000m | 2:08.2 | 166 | 871 | 20 | 149 |
| 8:14.3 | 6,000m | 2:03.5 | 185 | 938 | 22 | 163 |
| 8:28.9 | 8,000m | 2:07.2 | 170 | 884 | 20 | 159 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 19 | 165 |
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DF101, good effort. Did 2000m at 18, 20, 22, 20, 18. Good pacing. Still recovering and not 100% yet but feeling stronger.