7,085m row on March 29, 2018

Alasdair Rae 7,085m row

7,085m

Meters

30:00.0

Time

2:07.0

Pace

444

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 104, damper high 3. In the gym. Decent effort. Tender back after lifting stuff yesterday. But good workout.