Alasdair Rae 1:00:00 row
13,671m
Meters
1:00:00.0
Time
2:11.6
Pace
825
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
March 30, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,671m | 2:11.6 | 153 | 827 | 19 | 154 |
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 19 | 142 |
| 24:00.0 | 2,741m | 2:11.3 | 154 | 831 | 18 | 147 |
| 36:00.0 | 2,728m | 2:11.9 | 152 | 824 | 19 | 153 |
| 48:00.0 | 2,736m | 2:11.5 | 154 | 828 | 19 | 164 |
| 1:00:00.0 | 2,745m | 2:11.1 | 155 | 834 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF92, damper low 3. First long row in about 6 weeks. Probably still not 100% but getting close. This wasn’t that hard but some good effort.