Alasdair Rae 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
April 01, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 21 | 152 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 141 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 159 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 169 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 154 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 138 |
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Workout Graph
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DF 107, just getting metres in. Fast middle good effort.