Alasdair Rae 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
April 02, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 24 | 172 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 168 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 166 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 172 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 174 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 183 |
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DF111, damper low 4. Started off first 5 mins at PB pace but way too fast. Tough 7500 in the end and great effort.