Alasdair Rae 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
68
Calories
80
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
April 02, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 80 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 108 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 145 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 148 |
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Workout Graph
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DF111, warm up.