Alasdair Rae 10000m row
10,000m
Meters
45:57.7
Time
2:17.8
Pace
580
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
April 03, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.7 | 10,000m | 2:17.8 | 134 | 759 | 18 | 137 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 19 | 137 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 18 | 141 |
| 9:14.7 | 6,000m | 2:18.6 | 131 | 751 | 18 | 134 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 19 | 135 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 18 | 139 |
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Workout Graph
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DF91, damper low 3. Very easy 10k, keeping HR between 130 and 140. In house.