Alasdair Rae 1:10:00 row
16,368m
Meters
1:10:00.0
Time
2:08.2
Pace
1012
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1387 |
April 05, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,368m | 2:08.2 | 166 | 870 | 20 | 155 |
| 14:00.0 | 3,230m | 2:10.0 | 159 | 847 | 19 | 142 |
| 28:00.0 | 3,256m | 2:08.9 | 163 | 861 | 19 | 159 |
| 42:00.0 | 3,259m | 2:08.8 | 164 | 862 | 20 | 153 |
| 56:00.0 | 3,271m | 2:08.4 | 165 | 869 | 20 | 162 |
| 1:10:00.0 | 3,353m | 2:05.2 | 178 | 912 | 22 | 163 |
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DF101, damper high 3. Equal longest row so far. Second highest distance. Good effort, bit boring so did a few faster parts. Blisters on right hand fingers were slowing me down at end. On 2 Feb I did 16,524 in same time and could have done more here but didn't go mad.