Alasdair Rae 15:22 row
3,470m
Meters
15:22.6
Time
2:12.9
Pace
207
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
April 07, 2018 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,470m | 2:12.9 | 149 | 812 | 18 | 139 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 19 | 140 |
| 8:56.0 | 1,000m | 2:12.9 | 149 | 813 | 18 | 140 |
| 13:19.0 | 1,000m | 2:11.5 | 154 | 829 | 18 | 136 |
| 15:22.6 | 470m | 2:11.4 | 154 | 829 | 18 | 138 |
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Workout Graph
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DF101, was 5k but pressed button for Menu by mistake so cut short. Warm up.