Alasdair Rae 1000m row
1,000
Meters
3:21.8
Time
1:40.9
Pace
80
Calories
175
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
April 07, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1427 | 80 | 31 | 175 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 16 | 31 | 161 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1429 | 16 | 30 | 174 |
| 0:40.5 | 600 | 1:41.2 | 337 | 1422 | 16 | 31 | 178 |
| 0:40.6 | 800 | 1:41.5 | 335 | 1418 | 16 | 30 | 181 |
| 0:39.5 | 1,000 | 1:38.7 | 363 | 1458 | 16 | 32 | 183 |
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Workout Graph
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DF126, damper high 5. Went for 1k PB and got it. Quite tough but not ridiculous. Decent DF for this. Good effort, though didn't quite pull through last 10m properly. I think I could probably take at least a second off this with max effort.