Alasdair Rae 10000m row
10,000m
Meters
41:02.2
Time
2:03.1
Pace
647
Calories
172
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
April 09, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.2 | 10,000m | 2:03.1 | 188 | 945 | 21 | 172 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 19 | 150 |
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 20 | 155 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 20 | 204 |
| 7:59.2 | 8,000m | 1:59.8 | 204 | 1000 | 23 | 172 |
| 7:43.6 | 10,000m | 1:55.9 | 225 | 1073 | 24 | 181 |
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DF105, damper high 3. Started easy UT2 then progressively harder until flat out at end. Great effort and good pacing.