Alasdair Rae 1,000m row
1,000m
Meters
3:19.9
Time
1:39.9
Pace
84
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
April 10, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
DF 135, damper mid 6. Great effort, in gym. Tried to PB and did. 29spm overall. Splits in 1:41.5, 1:40.5, 1:39.5, 1:39.0, 1:39.2 so good pacing and rate was 30, 28, 30, 29, 32.