Alasdair Rae 10000m row
10,000m
Meters
44:51.4
Time
2:14.5
Pace
592
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
April 12, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.4 | 10,000m | 2:14.5 | 144 | 794 | 17 | 134 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 18 | 136 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 17 | 134 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 17 | 130 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 17 | 134 |
| 9:02.8 | 10,000m | 2:15.7 | 140 | 782 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF120 or so - I think a little higher. I was just getting metres in. Good discipline to stay within UT2 range.