Alasdair Rae 20:05 row
5,030m
Meters
20:05.9
Time
1:59.8
Pace
333
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
April 13, 2018 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,030m | 1:59.8 | 203 | 999 | 22 | 163 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 157 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 162 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 166 |
| 20:05.0 | 524m | 1:59.2 | 206 | 1009 | 22 | 167 |
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Workout Graph
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DF114, was going for 30 minutes at 2:00 pace but accidentally hit Menu twice again so continued with a single 10 minute piece manually, recorded above.