Alasdair Rae 1000m row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
April 13, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | 122 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 19 | 82 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 20 | 126 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 17 | 134 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 20 | 134 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF118, damper high 4. Warm up.