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Alasdair Rae 17000m row

17,000

Meters

1:15:51.7

Time

2:13.8

Pace

1006

Calories

139

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate19
Stroke Count1467

April 14, 2018 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

DF105, damper low 4. Longest row yet. 17k at nearly all UT2. Good work, and good discipline keeping it in sensible HR range all the way. Lots of sweat but no more blisters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:51.7 17,000 2:13.8 146 802 1006 19 139
4:28.0 1,000 2:14.0 145 800 59 20 127
4:26.2 2,000 2:13.1 148 810 59 20 127
4:26.8 3,000 2:13.4 147 807 59 19 133
4:28.0 4,000 2:14.0 145 800 59 19 129
4:27.4 5,000 2:13.7 146 804 59 19 132
4:29.0 6,000 2:14.5 144 795 59 19 133
4:28.1 7,000 2:14.0 145 800 59 19 135
4:28.9 8,000 2:14.4 144 795 59 19 138
4:29.5 9,000 2:14.7 143 792 59 19 135
4:30.0 10,000 2:15.0 142 789 59 19 137
4:29.6 11,000 2:14.8 143 791 59 19 140
4:29.8 12,000 2:14.9 143 790 59 19 146
4:25.5 13,000 2:12.7 150 814 60 19 152
4:29.4 14,000 2:14.7 143 792 59 19 151
4:26.5 15,000 2:13.2 148 809 59 20 150
4:28.5 16,000 2:14.2 145 797 59 20 151
4:20.5 17,000 2:10.2 158 845 61 20 163

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Workout Graph

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