Alasdair Rae 1:00:00 row
13,617
Meters
1:00:00.0
Time
2:12.1
Pace
819
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
April 16, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,617 | 2:12.1 | 152 | 819 | 819 | 20 | 147 |
| 12:00.0 | 2,708 | 2:12.9 | 149 | 810 | 162 | 19 | 137 |
| 24:00.0 | 2,724 | 2:12.1 | 152 | 820 | 164 | 19 | 139 |
| 36:00.0 | 2,751 | 2:10.8 | 156 | 835 | 167 | 20 | 155 |
| 48:00.0 | 2,769 | 2:10.0 | 159 | 845 | 169 | 21 | 162 |
| 1:00:00.0 | 2,665 | 2:15.0 | 142 | 785 | 157 | 20 | 143 |
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DF96, damper mid 3. Bit boring this morning but good start to the week. Back bottom right a bit aching. Just be careful.