Alasdair Rae 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
April 17, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 23 | 167 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 | 158 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 163 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 167 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 172 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 178 |
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Workout Graph
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DF112, damper mid 4. I am sure 7500 in 30 min used to be easier but perhaps I am wrong. This was quite tough, good workout. In shed after 8pm for first time.