Alasdair Rae 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
April 18, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 21 | 155 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 | 149 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 21 | 154 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 22 | 153 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 | 154 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 22 | 166 |
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Workout Graph
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DF 125, PureGym Leicester. Chain grind!