3,000m row on April 18, 2018

Alasdair Rae 3,000m row

3,000m

Meters

13:44.4

Time

2:17.4

Pace

175

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 90, Leicester gym. Just getting metres in. Terrible ergs x 8.