Alasdair Rae 18000m row
18,000
Meters
1:17:03.3
Time
2:08.4
Pace
1112
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1657 |
April 21, 2018 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:03.3 | 18,000 | 2:08.4 | 165 | 865 | 1112 | 22 | 149 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 828 | 121 | 21 | 140 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 846 | 122 | 20 | 136 |
| 8:36.1 | 6,000 | 2:09.0 | 163 | 857 | 123 | 21 | 140 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 855 | 123 | 21 | 150 |
| 8:21.4 | 10,000 | 2:05.3 | 178 | 904 | 126 | 23 | 155 |
| 8:28.0 | 12,000 | 2:07.0 | 171 | 885 | 125 | 22 | 154 |
| 8:31.1 | 14,000 | 2:07.7 | 168 | 873 | 124 | 22 | 152 |
| 8:39.8 | 16,000 | 2:09.9 | 159 | 844 | 122 | 22 | 157 |
| 8:24.6 | 18,000 | 2:06.1 | 174 | 898 | 126 | 22 | 165 |
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Workout Graph
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DF105, 18k in shed. Longest distance and time so far. Great work. A little later in the day than I would have liked so a little warm in the shed but not too bad.