Alasdair Rae 18000m row
18,000m
Meters
1:17:03.3
Time
2:08.4
Pace
1112
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1657 |
April 21, 2018 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:03.3 | 18,000m | 2:08.4 | 165 | 868 | 22 | 149 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 21 | 140 |
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 20 | 136 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 21 | 140 |
| 8:37.5 | 8,000m | 2:09.3 | 162 | 856 | 21 | 150 |
| 8:21.4 | 10,000m | 2:05.3 | 178 | 911 | 23 | 155 |
| 8:28.0 | 12,000m | 2:07.0 | 171 | 888 | 22 | 154 |
| 8:31.1 | 14,000m | 2:07.7 | 168 | 877 | 22 | 152 |
| 8:39.8 | 16,000m | 2:09.9 | 159 | 848 | 22 | 157 |
| 8:24.6 | 18,000m | 2:06.1 | 174 | 900 | 22 | 165 |
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Workout Graph
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DF105, 18k in shed. Longest distance and time so far. Great work. A little later in the day than I would have liked so a little warm in the shed but not too bad.